Episode 38: Unpacking Anxiety
In this episode of the Success Re-Sequencing Project, hosts Debbie and Jenn discuss the pervasive nature of anxiety, especially in the real estate profession. They explore the definitions and root causes of anxiety, including lack of control and uncertainty, and share personal experiences and strategies for managing these feelings. Debbie talks about her own struggles with anxiety related to a big upcoming trip and the pressures of real estate. They also delve into the importance of reframing negative thoughts, seeking help when needed, and the role of faith and mindset in overcoming anxiety. Listeners are encouraged to embrace uncertainty, recognize their lack of control, and find comfort in focusing on what they can manage. The episode concludes with actionable insights on how to live a more fulfilled and anxiety-managed life.
HIGHLIGHTS:
00:00 Introduction to the Success Re-Sequencing Project
00:35 Understanding Anxiety in Real Estate
02:54 Personal Struggles with Anxiety
05:37 The Illusion of Control
08:09 Coping Mechanisms and Reframing
13:42 Type A Personalities and Anxiety
14:05 Dealing with Business Anxiety
14:52 Building a Resilient Business
18:10 Facing and Overcoming Fear
19:20 Understanding Control and Anxiety
20:29 Therapeutic Approaches to Anxiety
21:41 Embracing Uncertainty
27:50 Faith and Trust in the Bigger Picture
30:00 The Importance of Pruning for Growth
31:02 Conclusion and Call to Action
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Debbie Pontikas: @debbiepontikasrealtor
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