Episode 32: Navigating the Discomfort Zone
In this episode of the Success Resequencing Project, Debbie and Jenn discuss the challenges of feeling uncomfortable, particularly through the lens of their experiences with perimenopause. They delve into how this period brings physical and emotional discomfort, often making one feel alien in their own body. The conversation extends to the broader concept of “being uncomfortable”, examining how it can signal a need for change whether in health, business, or personal life. They emphasize the importance of listening to one's gut, seeking help when needed, and redefining success on one's terms. The episode encourages embracing new seasons of life and finding clarity and peace through self-awareness and external support.
HIGHLIGHTS:
00:00 Introduction to the Success Resequencing Project
00:31 Candid Conversations on Perimenopause
01:01 The Struggle with Body Image
01:49 Navigating Uncomfortable Feelings
05:57 Empathy and Identity Crisis
06:47 Adapting to New Seasons
07:15 Business Parallels and Personal Growth
11:23 Finding Comfort in Change
14:28 Embracing Change and New Tools
14:52 Acceptance and Mourning the Past
15:14 Perimenopause: A Journey of Identity Shift
16:05 Struggles with Self-Image
17:28 Understanding It's Not Your Fault
18:33 Adapting to New Realities
24:53 The Importance of Asking for Help
27:21 Conclusion and Call to Action
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Debbie Pontikas: @debbiepontikasrealtor
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